Many people know that skin care is very important, but they pay no attention to the hair care. It is as important as the skin care. If you hair looks fine and healthy, your skin is also in a good condition and you will be more charming and full of energy.
It is not difficult to keep your hair in healthy, you just pay more attention to your diet. It is all know that everything that we put into your body affects your hair, skin and nail, some food even can keep our hair and skin looking and feeling shinny and healthy.
In fact, it is very essential for you to insist on a healthy diet, the following foods give you a hand.
1. salmon has a very high nutrient profile, including the highly-prized omega-3 fatty acids
2.Dark Green Vegetables, it is rich in alpha-lipoic acid and lutein – these two compounds work great against hair and skin aging and also have anti-inflammatory benefits.
3..Poultry and egg are full of protein ,they are good for our body and hair healthy , especially eggs, Apply a mixture of egg white and yogurt hair for a while and then rinse your hair with shampoo. This mixture acts as a conditioner really best for your hair and greatly helps in making your hair healthy and shiny too.
Except for those food, you can also eat a lot of beans and nuts, whole grains, oysters, dairy products (low fat), and carrots. According to nutrition experts and the best way to get to eat for healthy hair is to stay healthy, but also provide your body with a variety of foods.
Varieties such as fruits and vegetables, lean protein, dairy, oily fish and whole grains will definitely help you keep your hair healthy. What are you waiting for? Starting your balanced diet quickly!
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